This is a 7 week program designed to teach you the basics of sports nutrition, eating for training, recovery and general great health. I have designed it and its meal plan to be IN PLACE of seeing me for a consultation.
It is designed to be 'self paced' and user friendly. It includes a complete meal plan, recipes, program guidelines, shopping lists, food diary and much more. All in easy to download PDF format.
There is support via private Facebook Group.
I see many clients but there are always people who do to time or location cant make it in for a face to face/skype appointment. So the idea for this program is to take you though most of what I do with a client over 2 to 3 appointments. This is not a 'personalised or tailored appointment', this is general information and education for people training, racing or just trying to get fit and healthy. Of course this is not personalised, it is general information for a healthy person, getting fit or participating/racing in lots of different sports.
To see me for a 1:1 initial consultation plus 2 follow up appointments you would be looking at over $400 Australian dollars.
Signing up for this self-paced program means you have access to the content for life, access to my Facebook group where I share more information and answer (general) questions.
Disclaimer: Always seek medical advise before starting any new program, especially if there are any health concerns you need to check with your Dr or health practitioner as this program does not provide individual consultation or recommendations.
All about Eating Before, During and After Training
What is your sweat rate? Plus all about Re-Hydration and Sports Drinks
Meal Plan, Shopping Lists and Why Food Diaries are Vital
All About Protein, Carbohydrates and Your Training
Program Review and Keeping Good Habits