Buy
00:00/ 00:00

Stop Eating Crap!

It's time to be the champion of  your own health and happiness!

I truly believe life is meant to be lived fully, happily, and with zest and vibrancy. In order to live that exact life, a person has to be healthy physically, emotionally, and spiritually. Through my Stop Eating Crap! coaching program, my clients learn how to lose weight without dieting, how to make exercise fun, and how to live their life with energy and purpose. They transform themselves both inside and out!

This program works! It's based on my coaching framework, The SMILE Transformation Strategy, and it’s how I was able to lose weight and get into the best shape of my life.

Let me tell you what this program isn’t:

It is not a quick fix: If you are looking for a drop-10-pounds-in-one-week kind of program, this won’t be for you. SMILE is about changing your eating and exercise habits for good. We’re creating lifestyles here!

It is not for people who are commitment phobic: Creating a new lifestyle takes persistence and dedication. It takes commitment – to yourself, your health, and your happiness.

It is not for people who are afraid of making mistakes …and won’t admit when they’ve made them: Mistakes are learning opportunities in disguise. We all make them. The people who are honest about their mistakes and are willing to learn from them will be the most successful.

It is not for Debbie Downers, Negative Nellies, or sticks in the mud: I mean, come on, it’s called The SMILE Transformation Strategy for a reason! Learning new habits and changing behaviors certainly come with the occasional setback or bout of frustration, but the key word here is occasional. This is an exciting time! Your happy and healthy life is just around the corner, and that deserves celebration.

In this program, you receive a downloadable workbook, access to online coaching videos, and additional resources aimed to help you learn how to lose weight, get in shape, and get happy! You also become part of an amazing group of people working towards creating a happy, healthy, and mind-blowing life.

Sign up today!

Introduction

1ee98fcb 33b2 46f1 9018 1fcaa04d60dd 2

What is SMILE?

Module 1

D46dd451 6769 4954 8c6f fd962664c487 2

SMILE Vision and SMART Goals

Module 2

5d1e4d2c a3ef 4918 a319 d9c19b02270e 0

Stop Eating Crap!

Module 3

Bfbbbe27 a972 4a6d 88ef 47f0f3e0865a 2

Move More

Module 4

A80d7a28 43e7 4973 b377 2404bb4f0fbb 0

Invest in Yourself

Module 5

0b20e907 e882 46ce b077 4d3e13756977 0

Let Go.

Module 6

2efa8334 c981 476d 94aa 9b3ed3ef288d 3

Now What?

Bonus Available week 2

9610d0fd 17e4 441f bf2b df1712430132 3

My Favorite Books!

820f022a c1fc 4c14 adff 333c3a5dd4f1 0

Get Rid of the Time Sucks!

36acb6fa 17bf 4c2b 8495 4414a68657ee 0

Tools for Wisdom

955268d2 4729 4a02 bba8 b603a9c8082d 1

Stop Eating Crap Made Easy!